03.19.25

Partner WOD : For Time!

Non Working Partner Accum. 6k ROW

While Working Partner completes

- 40 WB Shots (20/14) +(30/20)

- 20 Burpee BJO (24/20) +(30/24)

-30 DBall to 30” Box (100/70) s(70/50)

Then switch.

- 40 WB Shots (20/14) +(30/20)

- 20 Burpee BJO (24/20) +(30/24)

- 20 DBall Over Shoulder (same)

Then switch.

- 40 WB Shots (20/14) +(30/20)

- 20 Burpee BJO (24/20) +(30/24)

- 10 DBall Squats (same) +(150/100)

Then switch.

After ROW or WOD is complete. Pair may partition the remainder.