03.17.26
STRENGTH : Push Jerks ( x:1 )
3-4-5-6-5-4-3 ( @ 75% )
WOD : 9 Rounds For Time! (14 CAP)
- 4 C2B s+(Pull Ups) +(BMU) s(Jumping C2B)
-30 Double Unders s(jumping double taps) s+(15 DU)
- 2 Deadlifts (255/175) +(335/235) s(185/125) s+(205/145)
STRENGTH : Push Jerks ( x:1 )
3-4-5-6-5-4-3 ( @ 75% )
WOD : 9 Rounds For Time! (14 CAP)
- 4 C2B s+(Pull Ups) +(BMU) s(Jumping C2B)
-30 Double Unders s(jumping double taps) s+(15 DU)
- 2 Deadlifts (255/175) +(335/235) s(185/125) s+(205/145)