STRENGTH : 10-MIN EMOM

- 2 Reps of 1 & 1/4 Back Squats ( @ 75% )

WOD : 19-MIN AMRAP (3:1)

- 2 C2B s(2 Pull Ups) +(1 BMU)

- 4 Alt Arm Devil Presses (50/35) s(35/25)

- 6 Goblet Squats (same) +(65/45)

STRENGTH : 7 Rounds For Quality!

- 5 Seated DB Single Arm Press (per arm)

WOD : 30-20-10 For Time!

- Hang Squat Cleans (95/65) +(115/80)

- Push Presses (same) s(75/55)

- Lateral Burpees OTB

WOD : 25-MIN AMRAP*

*500m Row E5MOM (starting at 0:00)

- 20 Push Ups +(10 Wall Facing HSPU)

- 20 WB Shots (20/14) +(30/20) s(14/10)

- 20 K2E s(Kipping High Knees)

- 3 Rope Climbs +(Legless) s(Pull2Stand)

STRENGTH : 5 Rounds E2MOM

- 10 Deadlifts ( @ 60% ) w/ 2 second pause at the top of each rep

WOD : For Time!

Buy-In: 20 Left Arm DB Snatches, then 20 Right Arm DB Snatches (50/35) +(65/45) s(35/25)

Then 5 Rounds of…

- 35 Double Unders +(50)

- 7 Burpee Rx(C2B) +(BMU) s(Pull Ups)

Buy-Out: 20 Left Arm DB Snatches, then 20 Right Arm DB Snatches (same)

Partner WOD : For Time! [ 20-MIN CAP ]

- DT (155/105) s(135/95) +(185/125)

- 400m RUN (2 Small Laps)

- Isabel (135/95) s(115/80) +(155/105)

- 400m RUN (2 Small Laps)

- Grace (same as Isabel)

STRENGTH : 6 Rounds For Quality!

- 4 Front Squats ( @ 80% )