WOD : 10-MIN AMRAP

- 30 Double Unders

- 15 Any Arm DB Snatches

s(35/25) Rx(50/35) +(65/45)

STRENGTH : Hang Power Cleans FQ!

- Build up to Heavy 2

Then complete 10 Rounds

Partner WOD : For Time!

- 200m RUN

- 80 Deadlifts (205/145) +(245/170) s(165/115)

- 200m RUN

- 80 T2B s(2x High Knees)

- 200m RUN

- 60 Cleans (135/95) +(165/115) s(105/75)

- 200m RUN

- 60 Front Squats (same as clean)

- 200m RUN

- 40 Thrusters (115/80) +(135/95) s(95/65)

- 200m RUN

- 40 C2B +(BMU) s(Pull Ups)

STRENGTH : 10-MIN EMOM

- 2 Push Presses ( @ 80% )

WOD : 3 Rounds For Time!

- 800m ROW

- 20 DB Burpee Box Step Over (24/20)

- 30 Goblet Squats (50/35) +(65/45) s(35/25)

STRENGTH : 5 Rounds E2.5MIN

- 5 Back Squats ( @ 72% )

WOD : 5 Rounds For Time!

- 25 Double Unders

- 3 Wall Walks

- 1 Heavy Snatch ( @ ~90% )

STRENGTH : 10-MIN EMOM

- 2 Front Squats

( 6 Rounds @ 80% )

( 4 Rounds @ 85% )

WOD : 5 Rounds (20 MIN)

E4MIN Complete…

- 200m ROW

- 6 Burpee BJO (24/20) +(8 Reps)

- 6 C&J (115/80) +(135/95) s(95/65)

Score = Slowest Round