04.14.25
Partner WOD : For Time! [ 20-MIN CAP ]
- DT (155/105) s(135/95) +(185/125)
- 400m RUN (2 Small Laps)
- Isabel (135/95) s(115/80) +(155/105)
- 400m RUN (2 Small Laps)
- Grace (same as Isabel)
STRENGTH : 6 Rounds For Quality!
- 4 Front Squats ( @ 80% )