09.23.26
STRENGTH : 7 Rounds E90sec
- 5 DB Strict Press (per arm)
WOD : For Time!
- 10 Lunges @ Start of EACH Rd
9-8-7-6-5-4-3–2-1 of…
- Deadlifts (225/155) s(135/95)
- Pull Ups +(C2B) s(2x Ring Rows)
Rx+ (275/195) S+(185/125)
10-9-9
10-8-8
10-7-7…
…10-1-1