09.24.26

Partner STRENGTH : Accumulate FT!

8 MIN of Heavy DBall Hold then

8 MIN of Dead Hang

OR

10 MIN of Heavy Double KB/DB Hold

(Suitcase Carry / Farmer Carry)

1 person at a time, I go, you go.

Partner WOD : 3 Rounds For Time!

- 50 Alt Arm DB Devil Presses

- 50 Alt Arm Hang DB Squat Cleans

- 50/40 Cal Row (Ski for HYROX)

Rx(50/35) Rx+(65/45)

s(35/25) s+(40/30)