09.22.26

STRENGTH : 10-MIN EMOM

- 6 Dball / Sandbag Lunges (HYROX)

- 3 Heavy DBall Clean

Partner WOD : 12 Rounds For Time!

- While Partner A Accum. 3000m ROW

- Partner B Does 1 Round of…

5-4-3-2-1

- WB Shots (20/14) +(30/20) s(14/10)

- Burpees

Then Switch.

Rx+ (95/65) Thrusters w/ Lateral Burpee OTB