09.21.26

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 5 Snatches

- 10 Push Ups

- 15 Squats

Rx(115/80) Rx+(135/95) s(95/65)

STRENGTH : 20 Reps For Quality!

- 5 sec Pause Back Squat ( @ 75% )