09.17.26

STRENGTH : Row or Ski (x:x)

Score 1) 1000m For Time!

Rest 1:1 and Repeat

Score 2) Time Diff between attempts

Partner WOD : 5 Rounds For Time!

- Team Big Lap s(Small Lap)

50-40-30-20-10 of…

- Synchro Squat Ping Pong WB Shots

- Team Big Lap s(Small Lap)

50-40-30-20-10 of…

- Burpees +(synchro)