09.16.26 STRENGTH : 10-MIN EMOM (25s:35s)- 25 sec Max Box Jump OversWOD : 3 Rounds For Time!- 10 Power Cleans (135/95) s(95/65)- 15 T2B s(2x Abmat Sit Ups)- 20 Front Squats (same) s+(115/80) RCF CrossFitSeptember 16, 2026Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes