09.15.25

WOD : EMOM For As Long As Possible:

- 7 Thrusters (75/55) s(45/35 Plate)

- 7 Pull Ups s(Ring Rows 1:1)

- 7 Burpees

HYROX:

- 7 WB Shots (20/14) s(14/10)

- 7 DBall Lunges (70/50) s(53/35 KB)

- 7 Burpees

STRENGTH : Deadlifts ( @ 75% )

Complete unbroken sets of

5-4-3-2-1-2-3-4-5

with as little rest as possible.