08.25.26

STRENGTH : 10-MIN EMOM

- 5 Over and Backs ( @ 60% of strict )

Partner WOD : 5 Rounds EACH FT!

- Partner A Rows 250m/200m

- Partner B Completes

- 18 Push Ups

- 15 Double DB Deadlifts (Hyrox KBs)

- 12 Box Jump Overs (24/20) +(30/24)

Switch after BOTH athletes complete their part.

DBs (50/35) s(35/25) +(65/45)

KBs (Race Weight)