08.26.26

STRENGTH : 5 Rounds For Quality!

- 5 Back Squats ( @ 75% ) right into

45 sec run out and back.

WOD : 3 Rounds For Time!

- 20 Cal Bike s(15/12 Cal)

- 15 Pull Ups +(C2B)

- 10 Snatches (115/80) +(135/95) s(95/65)