08.19.26
WOD : 5 Rounds For Time!
- 50-40-30-20-10 Sit Ups
- 10-10-10-10-10 Back Squats
- 10-20-30-40-50 Double Unders
S(155/110) S+(185/125)
Rx(225/155) Rx+(255/180)
*Racks Allowed
STRENGTH : 8 Rounds For Quality!
- 5 Z-Presses (per arm - go by feel)