08.18.26
STRENGTH : 12-MIN EMOM
- 3 Tempo Deadlifts
(4 sec up 4 sec down @ 60%)
Partner WOD : 4 Rounds For Time!
- Partner A runs big lap s(small lap)
- Partner B rows 250m/200m
Then Switch! After athlete does both…
100-75-50-25 WB Shots (20/14) s(14/10)
15-15-15-15 Synchro Burpees