07.09.26

STRENGTH : 11-MIN EMOM

- 6 Front Rack Lunges ( @ 70%)

- HYROX: 3x Sandbag Lunge Complex

(1 clean onto back into 1 lunge per leg)

WOD : 10 Rounds For Time!

- 3 Burpee Box Jump Over (24/20)

- 6 Right Arm DB Hang C&J (50/35)

- 3 Burpee Box Jump Over (24/20)

- 6 Left Arm DB Hang C&J (50/35)

(step down for BJO, no jumping off)

Rx+(65/45) Scaled(35/25)

Hyrox: sub DB Hang C&J for DB Thrusters instead.  Same weight.