07.13.26

STRENGTH : 12 MIN EMOM

- 2 Tempo Deadlifts

( 3 sec up 5 sec down @ 75% )

WOD : 3 Rounds For Time!

- 75 Double Unders

- 500m ROW

- 25 DB Squats (50/35) +(75/55 OHS s(35/25)