07.08.26

STRENGTH :  Push Presses FQ!

2x7 @ 60%

2x5 @ 70%

2x3 @ 80%

2x1 @ 90%

WOD : 3 Rounds For Time!  (x:2)

- 45 Air Squats

- 30 Push Ups

- 15 C2B s(Pull Ups) +(10 BMU)

** 2-MIN REST Between Rounds **