07.22.26
STRENGTH : 20 Reps For Quality!
- Heavy Singles Hang Power Clean
( w/ 5 second pause @ catch )
WOD : 12-MIN AMRAP*
6 T2B +(12 T2B) E2MOM
Alt between AMRAP of…
- Alt Arm Devil Press (50/35) +(65/45)
and
- 2 Push Ups into 4 Scaled Wall Walks
+(Freestanding HSPU into 6’ HSW)