07.21.26
Partner STRENGTH : 6 Rounds Each FQ!
- 8 Strict Presses ( @ 60% )
while partner does 30sec dead hang
Partner WOD : 4 Rounds For Time!
- 400m Team RUN s(Big Lap Only)
- 40 Deadlifts (185/125) s(135/95)
- 1000m Cumulative Row
Partner STRENGTH : 6 Rounds Each FQ!
- 8 Strict Presses ( @ 60% )
while partner does 30sec dead hang
Partner WOD : 4 Rounds For Time!
- 400m Team RUN s(Big Lap Only)
- 40 Deadlifts (185/125) s(135/95)
- 1000m Cumulative Row