07.16.26

STRENGTH : 12-MIN EMOM

- 2 Pause Back Squats (3sec @ 75%)

WOD : For Time!

12-9-6 of

- Hang C&J (95/65) +(115/80) s(75/55)

- Pull Ups (C2B)

6-9-12 of

- Snatches (same)

- Pull Ups +(C2B)