07.15.26
STRENGTH : Hang Muscle Snatch FQ!
- 10 Reps @ 70%
- 8 Reps @ 75%
- 6 Reps @ 80%
- 4 Reps @ 85%
- 2 Reps @ 90%
Partner WOD : 3 Rounds For Time!
- 50 Hang Cleans (95/65) s(75/55)
- 40 T2B s(Kipping Toes Above Hips)
- 30 Burpee Box Jump Overs (24/20)