07.14.26

STRENGTH : 10-MIN EMOM

- Clean into 4 Push Presses (@ 65%)

- HYROX: 8 Heavy WB Target Tosses

WOD : 18-MIN AMRAP (8:2:8)

-  5 Deadlifts (225/155) +(275/195) s(185/125)

- 10 Pull Ups +(strict)

- 20 Down and Ups