06.30.26
STRENGTH : Push Press For Quality!
- 3x5 @ 75%
- 3x3 @ 80%
- 3x1 @ 85% - 90% - 95%
WOD : 40-30-20-10 For Time!
- WB Squat Cleans (20/14) +(30/20)
- Calorie Row s(32-24-16-8)
- WB Box Step Overs @ (24”/20”)
- WB Target Toss (same) s(14/10)
STRENGTH : Push Press For Quality!
- 3x5 @ 75%
- 3x3 @ 80%
- 3x1 @ 85% - 90% - 95%
WOD : 40-30-20-10 For Time!
- WB Squat Cleans (20/14) +(30/20)
- Calorie Row s(32-24-16-8)
- WB Box Step Overs @ (24”/20”)
- WB Target Toss (same) s(14/10)