07.01.26

WOD #1 : 12-MIN AMRAP

Ascending Ladder (by 1)

- Deadlifts (225/155) s(185/125) +(315/220)

- T2B

** 10-MIN REST **

WOD #2 : 12-MIN AMRAP

Ascending Ladder (by 1/10)

- Thruster (115/80) s(95/65) +(135/95)

- Double Unders (10,20,30,40,50…)