06.09.26

WOD : For Time!

- 30 Burpee BJO (24/20) +(30/24)

- 40 Calorie Row

- 30 Deadlifts (255/175) +(315/225)

- 40 Calorie Row

- 30 Burpee BJO (24/20) +(30/24)

Hyrox Option : Sub Deadlifts for Sandbag Clean from ground to back rack.

STRENGTH : 4 Rounds For Quality!

- 10 Single Arm DB Bent Over Rows