06.08.26
STRENGTH : For Quality!
- Work up to heavy as possible and perform 15 heavy of Clean Pull Unders
WOD : 14-MIN AMRAP (4:1:4:1:4)
- 1 Heavy Squat Clean
- 10 Push Ups +(5 SHSPU) s(Knee PU)
- 20 Double Unders s(10 DU)
Score = Rounds + Reps (weight)