06.10.26

WOD : For Time!

7-6-5 Snatches (115/80) +(135/95)

15-10-5 V-Ups +(K2E)

5-4-3 Snatches (135/95) +(155/110)

20-15-10 Tuck Ups +(T2B)

3-2-1 Snatches (155/110) +(175/125)

25-20-15 Abmat Sit Ups +(GHD)

Scaled+ (95/65)(115/80)(135/95)

Scaled (same as S+ but C&J)

STRENGTH : Strict Press or Bench

Build up to Heavy 3,

Then complete 6x2