06.03.26

STRENGTH : For Quality!

8-8-6-6-4-4-2-2 Deadlifts

(60%-70%-80%-90%)

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 10 Pull Ups +(C2B)

- 12 DB Lunges (50/35) s(35/25)

- 14 Alt Hang DB C&J (same) +(65/45)