06.02.26

Partner WOD : For Time!

- 400m RUN + 500m/400m ROW

- 40 Bear Complex Ladder

- 50 Synchro Sit Ups +(T2B)

- 400m RUN + 500m/400m ROW

- 30 Bear Complex Ladder

- 40 Synchro Sit Ups +(T2B)

- 400m RUN + 500m/400m ROW

- 20 Bear Complex Ladder

- 30 Synchro Sit Ups +(T2B)

- 400m RUN + 500m/400m ROW

- 10 Bear Complex Ladder

- 20 Synchro Sit Ups +(T2B)

Hyrox Option: Sandbag Bear Complex

S(55/40)(75/55)(95/65)(115/80)

Rx(75/55)(95/65)(115/80)(135/95)

+ (95/65)(115/80)(135/95)(155/110)