06.13.26

STRENGTH : 12-MIN to…

- Find 5RM Back Squat

HYROX: 25sec WB Squats EMOM

Partner WOD : 20-MIN AMRAP (IGYG)

- 1 Deadlift

- 3 T2B

- 5 Box Jump Overs (24/20) +(30/24)

Rx(275/195) Rx+(315/225)

S(185/125) S+(225/155)

Partner HYROX : 20-MIN AMRAP

- Accum 30 Cal Ski

- 20 Double KB Deadlifts

- 10 Synchro Lateral Burpees OTB