06.24.26
Partner STRENGTH : 5 Rounds EACH!
- 150’ Double DB Farmer Carry *
* while partner DBall Bear Hug
[ 25’ down and back 3x ]
WOD : 21-15-9 For Time!
- Power Cleans (135/95) s(115/80)
- Ring Dips s(2x Push Ups)
S+ (135/95) w/ 2x Push Ups
Rx+ (add 3rd movement strict HSPU)