06.22.26
WOD : 3 Rounds For Time!
- 20 Walking Lunges
- 16 C2B +(8 BMU) s(16 Pull Ups)
- 12 F.Squats (135/95) +(165/115)
- 8 S2OH (same) s(95/65) s+(115/80)
- 4 Snatches (same)
STRENGTH : 5 Rounds For Quality!
- 5 Single Arm DB Strict Press (per)
WOD : 3 Rounds For Time!
- 20 Walking Lunges
- 16 C2B +(8 BMU) s(16 Pull Ups)
- 12 F.Squats (135/95) +(165/115)
- 8 S2OH (same) s(95/65) s+(115/80)
- 4 Snatches (same)
STRENGTH : 5 Rounds For Quality!
- 5 Single Arm DB Strict Press (per)