06.18.26

Partner WOD : For Time!

50-40-30-20-10 Double DB Thrusters

100-80-60-40-20 Cal Row

25-25-25-25-25 Synchro OH DB Lunges

Rx(50s/35s) s(35s/25s)

Hyrox Partner WOD :

100-80-60-40-20 WB Shots (20/14)

100-80-60-40-20 Cal Row

40-40-40-40-40 Synchro Lunges

Solo :

50-40-30-20-10 WB Shots (20/14)

50-40-30-20-10 Cal Row

40-40-40-40-40 Lunges