06.15.26

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 3 Hang Power Cleans (135/95)

- 6 Push Ups

- 9 Air Squats

S(95/65) S+(115/80) Rx+(165/114)

STRENGTH : For Quality!

Build up to heavy as possible Hang Squat Clean + additional Front Squat.

Then complete 8 Sets at that weight.