06.11.26

STRENGTH : Death By…[ 15-MIN CAP ]

- Thrusters (95/65) +(115/80)

Hyrox Option: WB Shots

( @ race weight, increasing by 2 )

Partner WOD : For Time!

1000m ROW & SKI

50 DB Box Step Overs*

800m ROW & SKI

40 DB Box Step Overs*

600m ROW & SKI

30 DB Box Step Overs*

400m ROW & SKI

20 DB Box Step Overs*

200m ROW & SKI

10 DB Box Step Overs*

rx(50/35) s(35/25) +(65/45) @ 24”/20”

*partner dead hang