05.20.26
STRENGTH : 5 Rounds For Quality!
- 5 Tempo Bench Presses
( 5 seconds down, explode up )
WOD : 15-MIN AMRAP
- 3 Bent Over Rows or Power Cleans
- 9 WB Sit Ups (20/14) +(T2B)
- 15 DU +(27) s(double taps)
Score = Rounds + Reps (weight)
STRENGTH : 5 Rounds For Quality!
- 5 Tempo Bench Presses
( 5 seconds down, explode up )
WOD : 15-MIN AMRAP
- 3 Bent Over Rows or Power Cleans
- 9 WB Sit Ups (20/14) +(T2B)
- 15 DU +(27) s(double taps)
Score = Rounds + Reps (weight)