05.19.26

STRENGTH : 7 Rounds For Quality!

- 6 Back Rack Lunges

( 3 per leg - go by feel - increasing)

WOD : For Time!

- 400m RUN

- 500m ROW

- 21 Thrusters (95/65) +(115/80)

- 21 Burpees OTB

- 800m RUN

- 500m ROW

- 15 Thrusters (same) +(135/95)

- 15 Burpees OTB

- 400m RUN

- 500m ROW

-  9 Thrusters (same) +(155/110)

-  9 Burpees OTB

Hyrox Prep:

Sub Thrusters for 3x WB Shots

Sub Burpees for Burpee Broad Jumps

Murph Prep:

Sub Thruster for Front Squats (same)

Sub Burpees for 3x Push Ups