04.07.26

STRENGTH : 5 Rounds for Quality!

- 3 Snatch Pulls into 2 Power Snatches

( @ 70%-70%-75%-75%-80% )

WOD : 9-MIN AMRAP

- 7 U/B Snatches (95/65) s(75/55) +(115/80)

- 12 T2B s(High Knee Raises)