04.08.26
STRENGTH : 10-MIN EMOM (30s:30s)
- 30sec AMRAP Box Jump Overs
( step down each rep, work on speed )
WOD : 5 Rounds For Time!
- 21 OH Single Arm DB Lunges
- 15 DB Russian Twist Taps
- 9 Deadlifts
DB (50/35) +(65/45) s(35/25)
BB (225/155) +(275/195) s(185/125)