04.13.26
STRENGTH : Back Squats
- Work Up to 5RM
Then 4x4 (2 MIN Rest Between Sets)
WOD : 15-10-5 For Time!
- Power Cleans (165/115) +(205/145)
- Lateral Burpees OTB
50 +(75) DU After EACH Round
Scaled (135/95) w/ Double Taps
S+ (135/95) w/ 50 Double Unders