04.28.26

STRENGTH : 5 Rounds For Quality!

- 5 Snatch Grip Deadlifts

( @ 110% Of 1RM Snatch )

( work on all positions up and down)

Partner WOD : 4 Rounds Time!

- Accumulate 500m ROW

- 20 Pull Ups +(20 C2B or 10 BMU)

- 21-18-15-12 Thruster Ladder

S (75/55) (95/65) (115/80) (135/95)

Rx (95/65) (115/80) (135/95) (155/110)

Rx+ (135/95) (155/110) (175/125) (195/140)