04.27.26

STRENGTH : 8 Rounds For Quality!

- 3 Front Squats ( @ 75% )

- 30sec AMRAP L-Sit

WOD : 4 Rounds For Time!

-  8 Lateral Burpees OTB

- 10 Hang Clean (115/80) +(135/95)

- 12 S2OH (same) s(95/65)

- 14 T2B s(Kipping High Knees)