04.29.26

STRENGTH : 10-MIN EMOM

[ ODD ] : 5 Bench Presses ( @ 75% )

[ EVEN ] : 40 sec AMRAP Double Unders +(Crossover DU)

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 4 Snatches (115/80) s(95/65)

- 8 Deadlifts (same) +(135/95)

- 12 Box Jump Overs (24/20)