04.23.26

2 Part WOD : 10-MINUTES

- 1 Big Lap E2MOM s(1 Small Lap)

Then Max WB Shots (20/14) s(14/10)

Score = Total WB Shots

REST 5 MIN, Then @ 15 MIN Mark

Complete For Time!

- 10-20-30-40 Single Arm DB Push Press (50/35) s(35/25)

- 10-20-30-40 DB Box Step Over (24”/20”) (same weight)

- 200m-400m-600m-800m ROW