04.21.26

STRENGTH : Front Squats For Quality!

8-8 @ 60%

5-5-5 @ 75%

2-2-2-2 @ 90%

Partner WOD : 14-MIN AMRAP

Partner A Completes 21 Cal Row

Partner B Competes 15 Alt Arm DB Snatches and 9 T2B

Then switch. After each partner does both sections, 1 round is completed.

(50/35) s(35/25) +(65/45)

Score = Total Rounds + Reps

(Each round has possible of 90 reps)