04.16.26

WOD : For Time!

5 Rounds of…

15 Burpees

25 WB Sit-up s(Abmat Sit Ups) (20/14)

35 Jumping Lunges

Rest 5 MIN, then

500m-400m-300m-200m-100m ROW

50-40-30-20-10 WB Shots (20/14)

500m-400m-300m-200m-100m RUN

RENTON Runs will be

2 Big

1 Big and 1 Small

2 Small

1 Big

1 Small