04.15.26

STRENGTH : 10-MIN EMOM

- 3 DB Push Jerks (per arm)

WOD : For Time!

Buy-In : 40/32 Cal Echo Bike

21-15-9 of…

• Power Snatch (95/65) +(115/80) s(75/55)

• 2x Push Ups +(1:1 Strict HSPU)

Buy-Out : 1000m ROW