04.01.26

STRENGTH : 7 Rounds For Quality!

- 5 DB Bent Over Lat Rows (per arm)

WOD : 5 Rounds For Time!

- 15 Cal Row

- 12 S2OH (115/80) +(135/95) s(95/65)

- 9 Lateral Burpees OTB

No Racks!